Resilience & Wellness Coaching Program
Greetings, I'm Brian Banks. Life can throw some pretty tough challenges our way, and I know firsthand how important resilience is in overcoming them. I’ve been through some of the toughest trials one can imagine – from being a high school football star with a bright future to being wrongfully convicted and imprisoned. Despite these hardships, I fought for my freedom and rebuilt my life, turning my story into one of hope and triumph. Now, I want to share what I’ve learned with you.
This coaching program is designed to empower you with the tools and strategies needed to build resilience and face life's challenges head-on. Through personalized coaching sessions, we will work together to identify your goals, leverage your strengths, and develop actionable plans to help you overcome obstacles and achieve success.
Frequently Asked Questions
What is life coaching?
Life coaching is a collaborative process designed to help you achieve your personal and professional goals. Unlike therapy, which often focuses on healing past experiences, life coaching is about creating a vision for your future and taking actionable steps to get there. Coaches provide support, accountability, and strategies to help you navigate challenges and reach your full potential.
How does life coaching work?
Life coaching sessions typically involve a combination of discussion, goal setting, and strategic planning. In each session, you'll work with your coach to identify your current challenges, set specific goals, and develop a plan of action. Coaches use various tools and techniques, such as Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) principles, to help you overcome obstacles and achieve your objectives.
How often should I have life coaching sessions?
The frequency of life coaching sessions depends on your individual needs and goals. Many clients start with weekly sessions to establish new habits and make consistent progress. Over time, sessions might become bi-weekly or monthly as you gain confidence and independence in applying the strategies learned. Your coach will work with you to determine the best schedule for your situation.
What can I expect from a life coaching session?
In a life coaching session, you can expect a supportive, non-judgmental environment where you can openly discuss your goals and challenges. Your coach will ask open-ended questions to help you gain clarity, set achievable goals, and develop an action plan. Sessions often end with concrete action steps for you to take before the next meeting, ensuring continuous progress and accountability.
How do I know if life coaching is right for me?
Life coaching is suitable for anyone looking to improve their personal or professional life. If you are feeling stuck, unfulfilled, or need guidance and accountability to achieve your goals, life coaching can be a valuable tool. It's important to feel a connection with your coach and trust their ability to support you. Many coaches offer introductory sessions or consultations, which can help you determine if their coaching style and approach are a good fit for you.
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to see if your purchase is eligible for a refund. All refunds are considered on a case by case basis.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.